Veal, variety meats and by-products, tongue, raw

per 100 gram

Water74.53g
Energy131.0kcal
Energy548.0kJ
Protein17.18g
Total lipid (fat)5.48g
Ash0.89g
Carbohydrate, by difference1.91g
Fiber, total dietary0.0g
Calcium, Ca7.0mg
Iron, Fe2.72mg
Magnesium, Mg17.0mg
Phosphorus, P159.0mg
Potassium, K271.0mg
Sodium, Na82.0mg
Zinc, Zn2.63mg
Copper, Cu0.2mg
Manganese, Mn0.023mg
Selenium, Se7.0??g
Vitamin C, total ascorbic acid5.0mg
Thiamin0.17mg
Riboflavin0.41mg
Niacin2.22mg
Pantothenic acid1.2mg
Vitamin B-60.19mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Vitamin B-126.1??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU1.0IU
Fatty acids, total saturated2.35g
Fatty acids, total monounsaturated2.51g
18:1 undifferentiated2.23g
Fatty acids, total polyunsaturated0.31g
18:2 undifferentiated0.2g
Cholesterol62.0mg
Tryptophan0.185g
Threonine0.691g
Isoleucine0.736g
Leucine1.238g
Lysine1.263g
Methionine0.354g
Cystine0.171g
Phenylalanine0.677g
Tyrosine0.515g
Valine0.788g
Arginine1.005g
Histidine0.392g
Alanine0.96g
Aspartic acid1.462g
Glutamic acid2.333g
Glycine1.008g
Proline0.812g
Serine0.639g